Weigh In record (no journal entry) for 11 January 2022
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162.5 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1051 kcal
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Fat: 29.26g | Prot: 61.14g | Carb: 133.20g.
Breakfast: Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Vanilla Greek Yogurt 0%, Tim Hortons Coffee with Milk (Large). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Heluva Good! French Onion Sour Cream Dip, Compliments Whole Baby Carrots, Celery , Chicken. more...
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losing 7.7 lb a week
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