Weigh In record (no journal entry) for 11 January 2022
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1118 kcal
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Fat: 63.69g | Prot: 60.99g | Carb: 84.21g.
Breakfast: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Coffee (Brewed From Grounds) . Lunch: Egg Bake, Fisher Chopped Walnuts, Red Delicious Apples. Dinner: Tessemae's Organic Creamy Caesar, Publix Carrot Sticks, Chicken Breast. Snacks/Other: Great Value Half & Half, Green Foods Organic Matcha Green Tea, Bananas , Hy-Vee Hard Boiled Egg, Pur Gum, Pur Gum, Pur Gum. more...
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losing 2.3 lb a week
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