Weigh In record (no journal entry) for 11 January 2022
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1419 kcal
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Fat: 61.28g | Prot: 64.79g | Carb: 140.09g.
Breakfast: Bacang, Lactasoy Soymilk Original. Lunch: Nasi Putih, Tempe Goreng, KFC Dada Ayam. Snacks/Other: Kue Nastar, Kanzler Singles Original, Kue Nastar. more...
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losing 0.0 lb a week
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