Weigh In record (no journal entry) for 11 January 2022
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215.2 lb
Lost so far: 6.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1932 kcal
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Fat: 268.18g | Prot: 67.32g | Carb: 192.55g.
Dinner: The Man Shake The Man Bar (Choc Berry), Air Fryer French Fries, Extra Virgin Olive Oil, Onions (Chopped, Frozen) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Tip Top The One Soft White Sandwich Bread, Canadian Club Whisky & Dry, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Pure Blonde Ultra Low Carb Lager. more...
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losing 1.5 lb a week
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