Weigh In record (no journal entry) for 11 January 2022
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1399 kcal
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Fat: 45.84g | Prot: 46.72g | Carb: 211.88g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Kiwi, Balocco Bastoncini. Lunch: Pane Bianco, Garofalo Pasta Mista, Auchan Olio Extravergine di Oliva , Zucca. Dinner: Melanzana, Carote, Insalata Mista Verde, Auchan Olio Extravergine di Oliva , Coscetta di Pollo Arrosto al Forno o alla Griglia. Snacks/Other: Dattero, Mela Annurca. more...
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gaining 2.4 lb a week
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