Weigh In record (no journal entry) for 11 January 2022
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188.7 lb
Lost so far: 26.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1205 kcal
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Fat: 29.71g | Prot: 87.08g | Carb: 151.93g.
Breakfast: Banaan, Delhaize Platte Kaas. Lunch: Colruyt Everyday Beschuiten, Delhaize Gerookte Zalm Noorwegen, AH Snoepgroente Tomaat. Dinner: Rode Paprika, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Scampi. Snacks/Other: Belvita Breakfast, AH Tomatenpuree, Zespri Kiwi Gold. more...
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steady weight
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