Weigh In record (no journal entry) for 11 January 2022
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1187 kcal
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Fat: 50.37g | Prot: 142.57g | Carb: 32.09g.
Breakfast: Baked Potato (Peel Not Eaten), Carrots , Chicken Breast. Lunch: B-Well Original Tangy Mayo, Baked or Grilled Fish. Dinner: B-Well Original Tangy Mayo, Baked or Grilled Fish. Snacks/Other: Country Fresh Vanilla Ice Cream. more...
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losing 0.6 lb a week
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