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After a few months I am back but my weight get done not go down 😭😭
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108.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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648 kcal
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Fat: 5.82g | Prot: 64.66g | Carb: 76.31g.
Breakfast: Coffee with Skim Milk, Nutrific Fruit & Fibre . Lunch: Chicken Breast Meat . Dinner: Steamed Octopus, White Rice. Snacks/Other: Coffee with Milk. more...
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