loyed's Journal, 11 January 2022

I am so upset can’t lose weight need my 46.5 it 5 month seen my DAD had passed away 🙏🥰

108.9 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 31.89g | Prot: 39.66g | Carb: 76.16g.   Breakfast: Nola Sandwich Spread, Blue Ribbon Premier Brown Bread. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). more...

1865 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...