Weigh In record (no journal entry) for 11 January 2022
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274.7 lb
Lost so far: 0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1470 kcal
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Fat: 63.47g | Prot: 93.62g | Carb: 129.59g.
Breakfast: Lele Goreng, Ayam Goreng, Nasi Putih. Lunch: Tempe Mendoan, Nasi Bakar. Snacks/Other: Risoles, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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