Weigh In record (no journal entry) for 11 January 2022
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200.8 lb
Lost so far: 5.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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603 kcal
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Fat: 15.95g | Prot: 70.36g | Carb: 42.78g.
Breakfast: Ёбидоёби Цезарь Темпура. Lunch: Брокколи, Куриное Филе. Dinner: Тушеная Оленина, Приготовленная Брокколи (без Жира). Snacks/Other: Вода. more...
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losing 4.6 lb a week
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