Weigh In record (no journal entry) for 18 May 2014
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1092 kcal
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Fat: 34.00g | Prot: 37.00g | Carb: 165.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Sliced Cheese 2%, Egg Beaters Egg Beaters - Original, Oroweat Sandwich Thins - Multi-Grain. Dinner: Bob Evans Spaghetti with Meat Sauce (Savor Size), Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: PhillySwirl The Original Italian Ice Swirl, Budget Saver Sugar Free Twin Pops. more...
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losing 1.0 lb a week
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