Weigh In record (no journal entry) for 18 May 2014
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157.4 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2050 kcal
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Fat: 82.96g | Prot: 90.71g | Carb: 215.17g.
Breakfast: Mercadona Piña Natural Pelada. Lunch: Chuleta de Ternera, Espárragos, Aceite de Oliva Extra Virgen, Baguette, Hacendado Chocolate Negro 85%, Fresas. Dinner: Casa Tarradellas Fuet, Fresas, Zanahoria, Tomates Cherry, Galbani Mozzarella, Cerezas Dulces, Tomates Rojos, Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Baguette, Cerveza. Snacks/Other: Café con Leche. more...
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1953 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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