Weigh In record (no journal entry) for 10 January 2022
|
158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1446 kcal
|
Fat: 54.79g | Prot: 71.49g | Carb: 170.96g.
Breakfast: Aviação Manteiga com Sal, Queijo Minas, Café com Leite e Açúcar, Pão Integral. Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Queijo (Uma Unidade com Condimentos). Dinner: AdeS Vitamina de Banana, Farinha de Mandioca, Qualitá Uva sem Semente Crimson, Fígado de Galinha, Quero Feijão Carioca . Snacks/Other: Abacaxi, Pipoca Branca (em Óleo), Rabanada Simples. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivipeso's weight history
|