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TJ83
Journal
18 May 14
TJ83's Journal, 18 May 2014
TJ83's Profile
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Weigh In record (no journal entry) for 18 May 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
2046 kcal
Fat: 92.19g | Prot: 186.72g | Carb: 119.92g.
Breakfast:
McDonald's Hash Brown, Powerade Fruit Punch (12 oz), McDonald's Sausage McMuffin.
Lunch:
Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
KFC Fried Chicken Breast.
more...
2805 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes.
more...
losing 11.7 lb a week
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