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Just keep on swimming....swimming....swimming
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109.8 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1042 kcal
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Fat: 48.17g | Prot: 32.94g | Carb: 118.43g.
Breakfast: Coffee. Lunch: Coffee, Steri Stumpie Low Fat Strawberry Flavoured Milk. Dinner: Barbecued Pork Spareribs with Sauce, Chip Shop Chips, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Vanilla Ice Creams , Pick n Pay Chocolate Brownie Slices. more...
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losing 1.0 lb a week
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