Weigh In record (no journal entry) for 18 May 2014
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148.2 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2563 kcal
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Fat: 50.74g | Prot: 115.27g | Carb: 376.39g.
Breakfast: Weetabix Formelle di Frumento Integrale, Latte Parzialmente Scremato, Zucchero, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Vitello, Pane Bianco, Parmigiano Grattugiato, Barilla Fusilli, Sugo di Pomodoro. Dinner: Pan di Spagna al Cioccolato, Pizza al Prosciutto, Birra. Snacks/Other: Coop Yogurt al Caffè, Caffè Espresso, Zucchero. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 50 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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