Weigh In record (no journal entry) for 10 January 2022
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231.4 lb
Lost so far: 11.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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878 kcal
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Fat: 65.70g | Prot: 39.51g | Carb: 30.46g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Atkins Endulge Peanut Butter Cups. Lunch: Great Value Green Olives with Pimento, Burger King Whopper Sandwich (No Bun). Dinner: Cooked Asparagus (from Fresh), Campbell's Cream of Mushroom Soup, Cauliflower Rice. more...
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losing 2.8 lb a week
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