|
I still need all the help I can get to keep going in the wright way
|
303.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1404 kcal
|
Fat: 61.52g | Prot: 68.82g | Carb: 143.02g.
Breakfast: Land O'Lakes Salted Butter, Great Value Bottled Water (Bottle), Boiled Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Gala Apples, Starbucks Classic Hot Cocoa K-Cup. Dinner: Culver's Sourdough Melt (Double), Culver's Stuffed Green Pepper with Beef Soup. Snacks/Other: Great Value Bottled Water (Bottle), Snyder's of Hanover Mini Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmendez385's weight history
|