Weigh In record (no journal entry) for 18 May 2014
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171.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1649 kcal
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Fat: 75.53g | Prot: 80.13g | Carb: 175.74g.
Breakfast: Danone Actimel Aardbei, De Ruijter Chocolade Hagelslag Puur, Jumbo Smeerkaas Light 20+, AH Witte Puntjes. Lunch: Unox Aspergesoep. Dinner: Maggi Saus Voor Asperges, Asperges, Gerookte Zalm, Gekookt Ei. Snacks/Other: Kanjers Stroopwafel, Aardbeien, OLA Swirl. more...
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losing 3.1 lb a week
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