Weigh In record (no journal entry) for 10 January 2022
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190.7 lb
Lost so far: 11.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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569 kcal
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Fat: 23.07g | Prot: 23.64g | Carb: 66.18g.
Breakfast: Padaria Fatia Húngara, Dolce Gusto Café Au Lait, Omelete, Mamão Formosa. more...
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gaining 0.8 lb a week
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ana carolina 3l's weight history
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