Weigh In record (no journal entry) for 10 January 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1235 kcal
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Fat: 35.30g | Prot: 76.51g | Carb: 152.49g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, DIA Napolitanas Rellenas de Cacao. Lunch: Filete de Ternera, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Findus Salteado de Pollo con Verduras, Pan Tostado, Brócoli, Necora. Dinner: Hacendado Leche Semidesnatada, Miel. more...
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losing 10.8 lb a week
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