Weigh In record (no journal entry) for 10 January 2022
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238.5 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1509 kcal
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Fat: 123.12g | Prot: 87.33g | Carb: 16.73g.
Breakfast: Aceitunas Verdes Rellenas, SanCor Queso Pategras. Lunch: Aceite de Oliva, SanCor Queso Pategras, Ajo, Radicheta, Merluza. Dinner: Aceite de Oliva, Tomates, Chuleta de Cerdo, Palta. Snacks/Other: Aceite de Oliva, Nueces. more...
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losing 23.1 lb a week
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elguapolindo's weight history
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