Weigh In record (no journal entry) for 10 January 2022
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178.1 lb
Lost so far: 1.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1271 kcal
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Fat: 49.55g | Prot: 80.96g | Carb: 126.01g.
Breakfast: Laranjas, Café com Açúcar. Lunch: Turma da Mônica Maçã, Coxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Purê de Abóbora, Arroz Branco (Cozido), Feijão Carioca Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 0.9 lb a week
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