Weigh In record (no journal entry) for 10 January 2022
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1210 kcal
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Fat: 39.78g | Prot: 51.84g | Carb: 172.72g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi. Lunch: Alesto Anacardi, Caco Mela, Patate, Pomodori Ciliegini, Cipolle, Olio Extra Vergine di Oliva, Zucchine. Dinner: Scotti Crackers di Riso, Olio Extra Vergine di Oliva, Piselli (Surgelati), Uovo. Snacks/Other: Lidl Barretta Proteica Cookies. more...
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losing 4.6 lb a week
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