Weigh In record (no journal entry) for 10 January 2022
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188.7 lb
Lost so far: 26.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1113 kcal
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Fat: 22.19g | Prot: 74.01g | Carb: 149.55g.
Breakfast: Boni Echte Griekse Yoghurt Mager, Maredsous Light 7% Natuur, Colruyt Everyday Beschuiten, Knorr Pompoen Weelde met Balletjes . Dinner: Boni Hondstongrolletjes, Boni Vloeiende Bloem, AH Halfvolle Melk, Boni Preiwit, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Quaker Granola Original, Delhaize Ananas. more...
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losing 10.8 lb a week
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 Comments
we zijn weer goed gestart hoor , nu nog weer volhouden he 😀
10 Jan 22 by member: carladegand5
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