Weigh In record (no journal entry) for 10 January 2022
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176.6 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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250 kcal
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Fat: 7.58g | Prot: 15.76g | Carb: 30.86g.
Breakfast: Кофе с Молоком, Поджаренный Мультизерновой Хлеб, Gut Erkenloh Schinken-Zwiebelmettwurst. more...
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steady weight
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ssvetlanski's weight history
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