Weigh In record (no journal entry) for 10 January 2022
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179.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1179 kcal
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Fat: 44.40g | Prot: 59.39g | Carb: 133.00g.
Breakfast: Uniekaas Geitenkaas, Heinz Sandwichspread Naturel, Wasa Volkoren Cracker. Lunch: AH Biologische Karnemelk, Tomaten, Wasa Volkoren Cracker, AH Boeren Donker Volkoren, Smeerkaas, Beemster Extra Belegen 48+. Dinner: AH Runder Gehaktballen, Aardappelpuree, Rozijnen (zonder Pit), HAK Rode Kool. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
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losing 1.8 lb a week
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esther dekker's weight history
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