Weigh In record (no journal entry) for 10 January 2022
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262.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2022:
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1013 kcal
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Fat: 51.25g | Prot: 51.99g | Carb: 83.16g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: Mayonaise, Gekookt Ei, Aldi Filet Americain, Lidl Boerenbruin Brood. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 4.6 lb a week
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