Weigh In record (no journal entry) for 17 May 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1841 kcal
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Fat: 67.30g | Prot: 96.88g | Carb: 136.68g.
Breakfast: Toasted Bread, Harris Teeter Blueberries, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Salami, Deli Turkey or Chicken Breast Meat, Toasted Bread, Mayonnaise , Deli Sliced Ham. Dinner: White Table Wine, Mixed Salad Greens, Corn On The Cob with Butter, Chicken Thigh, Chicken Drumstick. Snacks/Other: Dewar's Scotch. more...
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3285 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Michael Rukstelis's weight history
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