Weigh In record (no journal entry) for 10 January 2022
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138.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1919 kcal
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Fat: 48.01g | Prot: 77.83g | Carb: 294.63g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Brühwürfel, Cantinelle Natives Olivenöl Extra , Rote Zwiebeln, Zucchini, Karotten, Gutes Land Frischkäse Kräuter, Gewöhnlicher Feldsalat, Barilla Farfalle. Dinner: Gemüsepfanne, Barilla Fusilli, Olympus Original Griechischer Schafskäse Leicht, Kakaopulver (Ungesüßt), Ener Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Aldi Milch 1,5%. Snacks/Other: Nutella Nutella, Zitronenkuchen. more...
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2064 kcal
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Activities & Exercise:
Martial Arts - 52 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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