Weigh In record (no journal entry) for 10 January 2022
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1432 kcal
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Fat: 105.03g | Prot: 95.19g | Carb: 23.48g.
Breakfast: Egg, Anchor انكور Butter Not Salted. Lunch: Anchor انكور Butter Not Salted, Red Tomatoes, Onions, Beef Liver. more...
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losing 22.6 lb a week
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Mahmoud Abdull-aziz's weight history
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