Weigh In record (no journal entry) for 10 January 2022
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204.1 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1632 kcal
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Fat: 103.41g | Prot: 95.68g | Carb: 85.16g.
Breakfast: 酪梨, 義美 無加糖豆漿. Lunch: 全聯 豬五花火鍋肉片, 卜蜂 去骨雞腿肉, 全聯 閱讀麵包-全麥吐司, 雞蛋（整個）. Dinner: Kirkland 鮪魚罐頭 (72g), 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司, 全聯 豬五花火鍋肉片, 養樂多 300Light, 香蕉. more...
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losing 3.1 lb a week
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