Weigh In record (no journal entry) for 10 January 2022
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257.3 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1808 kcal
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Fat: 78.34g | Prot: 131.47g | Carb: 140.57g.
Breakfast: Cappuccino, Géramont Frisch-Genuss, Parma Parmaschinken, Gurke (mit Schale), Lieken Urkorn Vollkorn Saftiges. Lunch: Rosinen, Aldi Trauben Kernlos, Orangen, Edeka Elstar Apfel, Gut & Günstig Speise Quark 20% Fett, Zirkulin Flohsamenschalen . Dinner: Bertolli Extra Vergine Olivenöl, Elbtal Buttergemüse, Gut Ponholz Stielkotelett. more...
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steady weight
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