Weigh In record (no journal entry) for 07 January 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1260 kcal
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Fat: 74.32g | Prot: 95.48g | Carb: 57.01g.
Breakfast: 美安 鳳梨酵素, 美安 女性保健配方粉末食品, Costco 科克蘭零脂希臘式優格, Kirkland 科克蘭香烤綜合堅果. Dinner: 炒高麗菜, 依思尼 依思尼熟成無鹽發酵奶油條, 雞蛋, 大漢 傳統板豆腐. Snacks/Other: 油炸豆腐, Finlandia 莫恩斯特乾酪. more...
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losing 3.1 lb a week
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