Weigh In record (no journal entry) for 09 January 2022
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130.1 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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784 kcal
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Fat: 12.35g | Prot: 87.71g | Carb: 86.26g.
Breakfast: Daylish Tostadas Ligeritas de Trigo Inflado, Sanissimo Rice Cake , Aguacate, FUD Pechuga de Pollo Rostizado Cuida-T, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Silk Leche de Almendras Vainilla sin Azúcar , Chobani Yogurt Griego Natural. Dinner: Fiiller Pan de Centeno Mediano. Snacks/Other: Cebollas, Champiñones, Esmeralda Queso Oaxaca Light, Del Fuerte Puré de Tomate Condimentado, Pechuga de Pollo a la Plancha. more...
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losing 2.6 lb a week
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