Weigh In record (no journal entry) for 10 January 2022
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262.6 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1513 kcal
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Fat: 71.50g | Prot: 123.50g | Carb: 96.88g.
Breakfast: Cucumber, Kanzler Blackpepper Frankfurter, Stewed Chicken Leg (Skin Not Eaten). Lunch: Mayora Teh Pucuk Harum, Kanzler Blackpepper Frankfurter, Stewed Chicken Leg (Skin Not Eaten), Cucumber. Dinner: Fuji Apples, Pocky Matcha Flavour , Kanzler Blackpepper Frankfurter, Egg Omelet or Scrambled Egg. more...
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losing 5.9 lb a week
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