Weigh In record (no journal entry) for 09 January 2022
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117.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1772 kcal
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Fat: 42.40g | Prot: 127.43g | Carb: 245.61g.
Breakfast: GutBio Finnkorn Toastbrötchen, Philadelphia Feta und Gurke, WellMix White Cookie Choc, Premier Protein Chocolate Caramel. Lunch: Sponser Protein 36 Bar, WellMix Balance Vanille Crisp, WellMix White Cookie Choc. Dinner: Heinz Tomato Ketchup, Pfanni Kartoffel Püree Komplett, Valess Vegetarische Steaks, Rosenkohl. Snacks/Other: Kirschtomaten, Äpfel. more...
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gaining 6.2 lb a week
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