Weigh In record (no journal entry) for 10 January 2022
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178.8 lb
Lost so far: 72.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1304 kcal
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Fat: 64.74g | Prot: 123.41g | Carb: 40.42g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Fresh Ham, Mushrooms, Soft Boiled Egg, Celery, Lettuce, Coon Tasty Cheese, Cherry Tomatoes. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Woolworths Salted Mixed Nuts, Atkins Day Break Cappuccino Nut. more...
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losing 1.8 lb a week
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