Weigh In record (no journal entry) for 04 April 2011
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217.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1477 kcal
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Fat: 19.61g | Prot: 75.70g | Carb: 265.21g.
Breakfast: Milk (Nonfat). Lunch: Dark Pump Pumpernickel Bread, Low Fat Low Sodium American Cheese, Classic Yellow Mustard, Lower Sodium Turkey Breast. Dinner: Whole Grain Penne Pasta, Light Fat Free Tomato & Basil Pasta Sauce. Snacks/Other: Sugar Free Chocolate Pudding Snack, MYPOLEX LTE CHOC FDGE RTD 4PK, Fruit and Grain Bar, Banana, Apples (Without Skin). more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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