Weigh In record (no journal entry) for 09 January 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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574 kcal
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Fat: 33.93g | Prot: 12.62g | Carb: 61.74g.
Dinner: Pain de Mie, Avocat, Carrefour Tomates Cerises Italie, Maïs. Snacks/Other: Clémentines, Yoplait Panier de Yoplait. more...
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gaining 0.1 lb a week
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