Weigh In record (no journal entry) for 05 January 2022
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2057 kcal
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Fat: 239.07g | Prot: 87.71g | Carb: 209.20g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Casera Sopa de Pollo con Fideos Casera. Dinner: Agua del Grifo, RealValle Paleta de Cerdo Ibérica. Snacks/Other: Hacendado Bombitas, Hacendado Pera Conferencia , Flor de Valsequillo Queso de Mezcla Fresco, Café con Leche Descremada, Supan Pan de Molde Blanco. more...
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gaining 17.0 lb a week
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