Weigh In record (no journal entry) for 09 January 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1044 kcal
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Fat: 17.42g | Prot: 28.10g | Carb: 197.60g.
Breakfast: Campbell's Healthy Request Condensed Cream of Mushroom Soup. Lunch: Split Pea Soup. Dinner: Meatball Sandwich Filing, Meatballs (MR), Country Sourdough. Snacks/Other: Sue Bee Honey, Langers Orange Juice. more...
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losing 4.7 lb a week
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