Weigh In record (no journal entry) for 17 May 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1555 kcal
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Fat: 98.44g | Prot: 92.08g | Carb: 72.38g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Daisy Light Sour Cream, Light Red Kidney Beans, Ground Venison, Diced Tomatoes, Ketchup, Pork Sausage Patty or Link. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Great American Steak Company Beef Ribeye Steaks, Del Monte Whole Green Beans (Canned), Milk (Nonfat) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2032 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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