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Did the YWCA indoor triathlon today. Swim (600 yd - 12 laps) in 11:50. Transition 1 in 2:15. Bike (10 mile) in 37:47. Transition 2 in 0:11. Run (2 miles - 18 laps on first floor track) in 26:11.
It was a very slow bike and run. I was keeping a faster pace on the bike, but felt like I'd vomit. My joints didn't bother me a bit!
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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