Weigh In record (no journal entry) for 09 January 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1420 kcal
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Fat: 56.91g | Prot: 54.37g | Carb: 175.64g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, International Delight French Vanilla Coffee Creamer. Lunch: Mexican Rice, Soft Taco with Beef, Cheese and Lettuce. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Campbell's Chunky Chicken Broccoli Cheese with Potato (Can). Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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harguthg's weight history
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