Weigh In record (no journal entry) for 17 May 2014
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232.9 lb
Lost so far: 13.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1519 kcal
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Fat: 85.19g | Prot: 66.62g | Carb: 131.76g.
Breakfast: Country Kitchen Light Wheat Bread, Half and Half Cream, Butter, Bananas, Egg. Lunch: Cub Foods Hamburger Buns, Hamburger or Hotdog Rolls, Tony Packo's Pickles & Peppers Sweet Hots, Tony Packo's Hot Dog Sauce, Tony Packo's Hot Dog. Dinner: Bell Peppers, Tanimura & Antle Radish, Trader Joe's Asparagus Spears, Skinless Chicken Breast, Olive Oil, Tomatoes, Chicken Thigh, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Snacks/Other: Nestle Butterfinger Miniatures. more...
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losing 1.3 lb a week
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