Weigh In record (no journal entry) for 09 January 2022
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1103 kcal
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Fat: 51.24g | Prot: 52.16g | Carb: 106.10g.
Breakfast: АРТА Молоко 1,5%, Toblerone Milk Chocolate, McDonald's French Fries (Medium), McDonald's Cheese & Herb Melts, McDonald's Chicken Nuggets (6). Dinner: Co-Op Cucumber, Chicken Breast Meat. more...
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gaining 7.7 lb a week
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Aloha Lara's weight history
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