Weigh In record (no journal entry) for 09 January 2022
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150.6 lb
Lost so far: 62.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1628 kcal
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Fat: 75.60g | Prot: 91.89g | Carb: 120.22g.
Breakfast: Andechser Natur Joghurt 1,8% Fett, Vehappy Caffe Hafer Espresso, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Lidl Berliner. Dinner: Vitasia Grill-Hähnchen Curry. Snacks/Other: Likör. more...
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gaining 7.7 lb a week
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