Weigh In record (no journal entry) for 09 January 2022
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147.0 lb
Lost so far: 14.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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198 kcal
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Fat: 3.79g | Prot: 7.61g | Carb: 34.39g.
Breakfast: Café, Nutrigold Granola, Bolo de Banana e Aveia. more...
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losing 4.6 lb a week
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